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Winter Spa Treatments | skincare-news.com

Dry air can cause all kinds of skin concerns this time of year. Whether it’s at home or at the salon, spa treatments are the perfect way to re-hydrate your skin while rejuvenating your spirit. For multitasking treatments that are good for both body and soul, this is your go-to pampering guide for winter. Source: Winter Spa Treatments: Pamper Your Skin after the Holidays | skincare-news.com

A – Z of Relaxation | SlideShare.com

A – Z of Relaxation Explore these simple relaxation techniques and get started on de-stressing your life and improving your health. Relaxation techniques are a great way to help with stress management. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress …Read More

5 Tips to Feel Great After Thanksgiving Dinner | LifeSpa

by John Douillard It’s almost Thanksgiving! Here are a couple of great tips to make sure you feel energetic and vibrant after all that Thanksgiving food. Tip One: Eat When the Fire is Hot One of the nice things about a Thanksgiving meal is that it is typically in the early afternoon, when the digestive fire burns hottest! According to Ayurveda, the digestion is the strongest in the afternoon and …Read More

5 Year Anniversary!

Join us Thursday, November 19th and help celebrate our 5th anniversary. Donate a can of food for F.E.A.S.T. and receive upgrades on holiday gift certificates or just stop in and check out our spa specials. We will have birthday cake and gift bags. (Limited quantities) Food will be provided by Famous Greek Salads.

6th Annual Heart Walk Golf Event

October 15th we will be showing our support for the American Heart Association at the 6th Annual Heart Walk Golf Event. The event is being held at Westchase Golf Club / Curse. If your interested in registering for the event can do so Here. Come see the Long Drive Launcher! We will be onsite offering chair massage to those participating in the event. Source: 6th Annual Heart Walk Golf Event

Massage Therapy: A Drug Free Alternative for Back Pain Relief | Spine-Health.com

Think massage therapy is just for the spa? Evidence shows it works faster than standard medical therapy for relieving back pain. Results showed that after one year, all three groups reported similar decreases in pain and improved ability to perform daily activities. Interestingly, at 10 weeks and again at 6 months, the patients receiving massage therapy reported less pain and greater ability to perform daily activities than the patients on …Read More

The Many Health Benefits of Home Massage Therapy | a girls world

If you’re looking for a reason to get a massage or your just on the fence about the benefits. A recent article on agirlsworld.com has highlighted the following 6 major benifits of massage therapy. Improving Posture Encouraging Better Sleep Relieving Muscle Pain Strengthening the Immune System Reducing Anxiety Alleviating Headaches Source: The Many Health Benefits of Home Massage Therapy | a girls world